Yoga Plays A Very Important Role In Pregnancy

Whether you're a yoga beginner, or a fan who wants to adapt familiar exercises to suit your pregnancy, we have all you need to know. Find out about the different yoga styles that are safe for you to practise - as well as which styles aren't safe. We have advice on how to learn relaxation techniques, and on how to focus your mind so you can do yoga meditation. Breathing exercises, along with yoga postures, will benefit the health of you and your growing baby.

Yoga and pregnancy

Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.

Independent midwife Manijeh Nedas says: 'In my experience, I believe that yoga plays a very important role in pregnancy. Generally, pregnant mums who do yoga exercises appear healthier, both in mind and body. Their bodies are more flexible, which enables them to adapt to various positions when in labour and the ligaments are more elastic, which in turn can help to reduce labour pain.'

Andrea Fox, an antenatal yoga teacher in Sommerset, says that yoga classes help to boost circulation and also help with fluid retention. The stretching exercises relieve aches and pains.

Posture is also improved by yoga and this can help ease back problems, which are common in pregnant women. She adds: 'Yoga helps to prepare for the birth - it encourages breath and body awareness, reduces worry and teaches women to adapt to new situations.'

And yoga continues to have benefits after pregnancy, too. Postnatal yoga, which can be started about six weeks after the birth, strengthens abdominal muscles and your pelvic floor. It also helps you to get back to your pre-pregnancy shape faster.

A mother's experience

Heather Elliot had already tried a few yoga classes before she decided to start a family. But when she became pregnant with her first child, nearly 18 months ago, she decided to take up yoga regularly.

I had done yoga before, but a long time ago. So it felt like it was my first time - and I really enjoyed it! she said.

Heather says she had no problems starting yoga when pregnant. She started yoga classes when she was 13 weeks pregnant and, at first, she felt things were a bit slow: 'I was expecting more movement in the beginning, but there were lots of respiration exercises,' she said.

For her, the best thing about practising yoga while pregnant was that it made her feel mentally prepared for the birth. She also stresses the strengthening of pelvic muscles as a benefit.

Heather's baby is now three months old and she can't wait to go back to yoga: 'As soon as I find someone to mind the baby I will continue with the classes.'

Ultimately yoga teaches you to focus on the here and now and helps you to learn to relax, so you’re better equipped to deal with whatever life may throw at you. Learning the skill of living in the present will help you through labour, to breathe through your contractions and rest between them. Focusing on just this will empower you and help you to achieve a positive experience regardless of the type of delivery you have.

And don’t forget, yoga is a skill you can return to once your baby is born to regain your shape and for every day life.

Around Half Of All Pregnant Women Feel Sick And Vomit During Early Pregnancy

Pregnancy morning sickness occurs in 50 to 80% of new mom's to be. While the name would imply that this ailment only occurs in the morning, many women find that it can strike at any time of the day. Most cases of pregnancy morning sickness occur between the 4th and 6th week of pregnancy and lasts until the 14th to 16th week. Unfortunately, some women will experience pregnancy morning sickness all through out their pregnancy.
　　
What Causes Pregnancy Morning Sickness?
　　
No one knows for sure what causes pregnancy morning sickness but the theories that currently exist say that a combination of rapid changes occurring in your body plays a big part in your queasiness.
　　
It would appear that the rapid increase in hCG (the pregnancy hormone) and estrogen play a part in the appearance of morning sickness. You start feeling the effects of pregnancy morning sickness once it raises to a certain level and many start feeling relief from the morning sickness around the time that the levels of hCG start to decline in your system.
　　
Another change that occurs when you are pregnant is a heightened sense off taste and smell. Smells and tastes that once were appealing take on a whole new effect. Smells that once had you going Mmmmmm! now have you going Ewwwwww! and, if your pregnancy morning sickness is bad enough, running for the nearest bathroom. It is thought that the increase of estrogen is responsible for this change.
　　
It is also thought that women who have a weak stomach or are prone to throwing up (due to stress, illness, birth control pills, etc) can experience pregnancy morning sickness more often and severely than women who have an "iron stomach".
　　
In the first half of pregnancy, feeling sick or nauseated is quite common, as is vomiting. The degree of nausea and vomiting differs from woman to woman.
　　
You may just feel a little sick in the morning and throw up once, or your may suffer from constant nausea and frequent vomiting throughout the day.
　　
For most women, the nausea stops after the first three months of pregnancy. For a few, however, it is still a problem after four or five months.
　　
Also nausea can be caused by a congested liver. More and more babies are being born "jaundiced". Yellow bile that is vomited in the morning during the first weeks of pregnancy is often a sign of liver congestion. For this type of morning sickness you can use (Kelp, dandelion, Alfalfa)1. kelp is high in vitamins, minerals and trace minerals. There have been tests showing it guards against fetus abnormalities. 2. dandelion has been used to prevent or correct anemia and is an excellent liver cleanser as well as being high in vitamin and mineral content. 3. Alfalfa contains 8 essential amino acids of good digestion and helps nausea during pregnancy. Also high in Vitamin, Mineral content.
　　
Vitamin B6, taken 200 mg. for 10 days and then 5-9 mg. every day for the rest of the pregnancy , has controlled morning sickness for many women. Taking this with a B Complex vitamin and a C enhances assimilation.
　　
Clove tea (common cooking spice, use whole cloves) steep 1 tsp to 1 cup boiling water


Around half of all pregnant women feel sick and vomit during early pregnancy. So, it can be considered a normal part of pregnancy. It is often called morning sickness, but symptoms can occur at any time - not just in the morning. Symptoms are mild in most cases. Feelings of sickness (nausea) typically come and go. They usually last between 1 and 4 hours at a time. Some women have more severe symptoms and have frequent and/or longer bouts of vomiting. You may just have nausea and no vomiting.
　　
Sickness and vomiting usually start before the 9th week of pregnancy. In 9 out of 10 women, the symptoms have gone by 16 weeks of pregnancy. However, some pregnant women have some sickness throughout all of their pregnancy.
　　
The exact cause of the sickness is not known. It is probably due to the hormone changes of pregnancy. Nausea and vomiting tend to be worse in twin and multiple pregnancies where hormone changes are more pronounced.
　　
Human chorionic gonadotropin (hCG): This hormone rises rapidly during early pregnancy. No one knows how hCG contributes to nausea, but it's a prime suspect because the timing is right: Nausea tends to peak around the same time as levels of hCG. What's more, conditions in which women have higher levels of hCG, such as carrying multiples, are associated with higher rates of nausea and vomiting.
　　
•Estrogen: This hormone, which also rises rapidly in early pregnancy, is another suspect. (It's possible that other hormones play a role as well.)
　　
•An enhanced sense of smell and sensitivity to odors. It's not uncommon for a newly pregnant woman to feel overwhelmed by the smell of a bologna sandwich from four cubicles away, for example. Certain aromas instantly trigger the gag reflex. (Some researchers think this may be a result of higher levels of estrogen, but no one knows for sure.)
　　
•A tricky stomach. Some women's gastrointestinal tracts are simply more sensitive to the changes of early pregnancy. Also, some research suggests that women with a stomach bacterium called Helicobacter pylori are more likely to have severe or long-lasting nausea and vomiting. Not all studies confirm this link, though.
　　
Some researchers have proposed that certain women are psychologically predisposed to having nausea and vomiting during pregnancy as an abnormal response to stress. However, there's no conclusive evidence to support this theory.Of course, if you're constantly nauseated or vomiting a lot, you certainly may begin to feel more stressed!

The Effect To Music Antenatal Training Wait For A Further Exploration

Music antenatal training effect is known that by people already gradually. Grow up healthy and sound by the fact that music antenatal training, is able to promote the padding baby's not only , be able to train baby's creative ability , the intelligence quotient improving a baby woollen cloth at the same time! Music antenatal training is that the finger executes religion by music to mother's body inner embryo.
　　
Antenatal training law already is that the lot of country applies here kind, if the Aussie Canberra obstetrical department doctor once gave way to 35 pregnant women , come to a hospital on schedule every day after appreciating music , the embryo life, all the build is healthy and strong. The queen has 27 children obtain music award in 10, 4 children dancers, person achievement is without exception fine other , none person has bad behavior. Is music antenatal training that magical could it be said that really? Music antenatal training principle The embryo has had especially 6 months of queens hearing right away after being 4 months pregnant, embryo's hearing has almost approached with the adult, the local will can choose antenatal training music, being put in abdomen or readjusting oneself to a certain extent 1 ~ 1.5 rice in spur mother is given to mother and son and listens to. Such , phonetic rhyme can stimulate the embryo's sense of hearing organ directly , the cerebrum develops by the fact that biography entering nerve , conduct entering a cerebrum , promote. When the embryo develops in abilities such as hearing , sight , skin feel force, memory is able to the develop rapidly trend appear on at the same time , develops because of development of six kinds sense organ abilities all is dependent on memory's , is able to promote memory's conversely at the same time also developing more quickly.
　　
If mother's sound , embryo many times hear the day afer tomorrow be therefore likely leave impression in the brain, this is the go ahead remembering that. Have had remembering that time as soon as is inferior when hearing mother sound again , the embryo is therefore likely to have knowing feeling very well ,this memory that can deepen him, urge his sound to the mother make welcome happy reaction, he has built up this one mechanism "perceiving memory reaction " like this right away , often, that the cerebrum stimulating this one mechanism embryo exercises ability necessity has been able to strengthen , intelligence has been therefore likely in the future to exceed the average man.
　　
Music antenatal training creative ability beneficial to fostering a baby The abroad expert is discovered as a result of studying, the people's left half cerebrum is in charge of a logical thinking , is in charge of linguistic competence and analysis , judge an ability; The right half cerebrum is in charge of a thinking in images , is in charge of affection and the intuition ability. Developed people of general right half cerebrum creative ability is stronger , the fine jade catches with a net , reaches if painter rice is open and clear? Some great artist , inventor such as Edison etc. all has Renqi , inventor than the right brain assisting developed phenomenon of brain. Music is trained to be conducive to the creative ability developing the right brain promoting person , strengthening a people's, the method training a child music accomplishment , the interest regards therefore carrying out music antenatal training on the embryo is that a kind of is direct, is also the beginning training a child the creative ability had better.
　　
What picture to produce because of child's cerebrum can speak at this time still being what a blank sheet , a Pure Land , your draw, what what grows kind right away. Exquisite melody can call up fine emotion of pregnant woman and the art imaginative faculty , at the same time can make her gas blood unimpeded , the cell activity appears active , has a light heart, this physiology , mentality to the pregnant woman are all extremely beneficial , at the same time also, the embryo will be delighted to produce resonance , to feel the body and mind , benefits out of. Be therefore likely to play mold role to people's mood , individuality , moral character , intelligence and body's health in being dependent on intuitive art since music is a kind of , being that mentality art having double effect , it is exerting a subtle influence on self's thinking to physiology, therefore being the idealest antenatal training teaching material and approach. Besides the value that music mounts except art, there are still various physiology's , psychological effect. And the psychologist thinks that music can seep into people's, soul, evoke people unconscious the illusion surpassing a realm, can call up the memory having been restrained in the ordinary time.
　　
Antenatal training music can make a pregnant woman carefree and happy , fall into a reverie , improve the bad mood thereby , produce fine state of mind , embryo in this information being transferred to the abdomen and, makes whose depths be affected by. That at the same time, dulect antenatal training music is able to give embryo in moving restlessly in the abdomen deep impression, makes him realize that the world is what harmonious , what fine dimly. That in the field of physiological action, antenatal training music arouses the cerebrum cell's by the acoustics of cheerful people pleasing to the ear stimulation to the pregnant woman and the embryo sense of hearing nerve organ is excited , changing the release going down a thalamus passing quality , urging the mother's body to secrete a few benefiting healthy hormone if the enzyme , the acetophenetidin gallbladder alkali wait, makes the body keep extremely nice state , boosts embryo in abdomen growing up healthy and sound. Music antenatal training improves baby's intelligence quotient Study of science display , graceful sweet music, may make the pregnancy mommy produce peaceful aesthetic feeling and the delighted mood , they resemble the peculiar nutrient being unable to see right away , flow in blood of padding baby, penetration arrives at every cell lining , meanwhile, pregnancy may produce beneficial hormone in the mommy body , urge cerebrum and sense organ of padding baby to develop thereby. The baby who has carried out a certificate , had accepted music antenatal training, delights in music after being born , reaction is keen , the open and frank disposition , the intelligence quotient are higher. Music antenatal training before long has sprung up in our country , music antenatal training magnetic tape had appeared on the marketplace , has aroused many interest of young husband and wife.
　　
The effect and method to music antenatal training wait for a further exploration , can certainly say an embryo being able to hear music but , indicate because of study according to producing definition made by scheduled time to embryo's sense of hearing: That about 6 months of embryo is able to hear music mother outside sound is undisputed. The accurate mother therefore, being about 6 months pregnant may to the greatest extent purchase music antenatal training magnetic tape , selects and uses or some of excellent bend eyes executing religion to the embryo. As for the benefit giving an embryo listen to the music,need not doubt that more. Experiment of music physiologists has proven that: The antenatal training carrying out music , the body to the embryo and development of character with the future , intelligence , emotion, are to gain everything and lose nothing.
　　
Pregnant women cheerful mood can make cerebral cortex excited, blood pressure and pulse respiratory, digestive secretion of pregnant women all are in mutual smooth and coordination state, which is beneficial to the physical and mental health, improve the placenta pregnant for blood, promote stomach fetal health and development. Therefore, smile you give to your baby is also a kind of antenatal training.