Consider hiring a doula for help and support through delivery. Doulas are women experienced in aiding women through pregnancy and childbirth. She may help with emotional support during pregnancy, and she can help with natural delivery if you wish.
Reduce the amount of caffeine your drink during pregnancy. During pregnancy, caffeine can be detrimental to your baby. To help protect your baby, avoid caffeine.
Ideally, prenatal care is begun before pregnancy. You can avoid a wide variety of health problems for you and your child by receiving prenatal care early from a qualified physician.
A pregnant woman in her third trimester should sleep on her left side. Sleeping on your left provides your baby with a good blood supply, and allows easy circulation to your kidneys as well as the uterus. Don't sleep on your back, as this position is not good for blood flow.
When you are pregnant, keep your hands out of the cat litter box. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
To relax your muscles, do some stretching before your bedtime every night. Leg cramps are a frequent complaint of pregnant women because there is extra strain on muscles. By stretching before laying down, you will allow your muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. Stretching can also make your entire body more relaxed which will allow you to sleep better.
Always set aside ample time to develop a solid birth plan. Your birth plan should cover expectations of others that help with the delivery. You should include your birth plan as well as your insurance card and a camera in an overnight bag.
Take a swim during pregnancy. Sometimes you might not want to put on a swimsuit in the later part of your pregnancy, but the benefits from swimming make it worthwhile. The body will feel weightless when in water, and this sensation is wonderfully productive for reducing joint pains and stress. Not only that, it is a great way to get some exercise in.
