make a birth plan for labor and delivery

A birth plan for labor and delivery is a clear, one-page statement about how you want the birth of your baby to go.Ask your obstetrician, midwife, hospital, or birthing center what the policies are for deliveries. Then, think about the areas that you'd like to mention in your birth plan.

Some questions to ask yourself:Who do you want present at the birth?What do you want for pain relief? (Epidural or other medications, hypnobirthing /self-hypnosis , massage, guided imagery, and breathing exercises are options you can consider.What position or positions do you want to be in to give birth? Would you like to have the option to stand, walk around, squat, or get on your hands and knees?Do you want an episiotomy? If not, what would you like done to help avoid one?

What do you want for the baby's care after the birth? Will your baby be in the room with you? What are your preferences about feeding and sleeping?Keep in mind that this is a birth plan, not a birth mandate. Be positive about stating what you want, but understand that things can change during the course of labor, and be prepared for the unexpected. Include in your birth plan notes about what you would like if complications arise, such as if a caesarean becomes necessary.