What Are The Healthy Food For Pregnant Women

Pregnant women is the person who needs the special care and the all kinds of nutrition, to give birth to a healthy and smart baby, pregnant women need to eat the healthy food at first. Scientific choice food is not only beneficial to maternal health, the more beneficial to the growth of fetus.

Morning sickness is the most difficult and most common pregnant women of one of the reaction, to pregnant brings considerable pain. Choose suitable for pregnant women flavors of food has good control effect vomit, nutritionists think, lemon and potatoes contain a variety of vitamins, particularly suitable for pregnant women.
Spinach contains rich folic acid, every 100 grams of spinach is as high as 350 micrograms of folic acid content, ranked the vegetables. The biggest function of folic acid to protect the fetus from spinal cord division, and no brain hydrocephalus nervous system malformation of harm. So experts claim that two early months should eat more spinach or taking folic acid pieces. At the same time, the spinach of B vitamins can also prevent pelvic infection, spirit is depressed pregnant women, insomnia common pregnancy complications.

 Denmark experts research shows that, often eat fish have prevent premature role. Denmark to the happiness of the island of pregnant women, on average, than other areas during pregnancy long 5 days of above, the secret lies in the diet accounts for a bigger chunk of fish, so experts speculate that some sort of special fatty acids in fish played a positive role. Because of the pregnant women during pregnancy extended, the baby’s average birth weight than other areas and high 107 grams, for in the future development have laid a good foundation, therefore, to eat more fish during pregnancy.

Pregnant women often to sour food interested, and pregnant women to eat acid also have truly benefits. Women are pregnant, placenta secrete a kind of fluffy gonadotropins, can restrain the secretion of stomach acid, leading to the vitality of digestive enzymes down, pregnant women appetite is abate, digestive function drops, so this kind of sour is undoubtedly a remedy of the reaction. At the same time, the growth of fetus especially skeletal development needs a lot of calcium, but calcium salt deposits formed under the sour taste food assistance from bone. In addition, the sour taste food can promote bowel of iron absorption, the mother and fetus mutually beneficial.

But the pregnant woman eat sour food to pay attention to choose. Hawthorn nutrition is rich, but can accelerate uterine contractions, have cause miscarriage too, so pregnant women best "at a respectful distance". And tomatoes, Yang mei, cherry, grape, citrus, apple to wait for acid is tasted, pregnant women should be the food.