Food To Avoid For Breastfeeding Mothers

We all know that nutrition is important for the breastfeeding mothers, but it is also good to know about the top foods to avoid while breastfeeding. This is because these foods could make the baby fussy or colicky and he or she might also have congestion, a rash or frequent spit ups.

Coffee

If you drink coffee during breastfeeding, some part of the caffeine can end up in the breast milk. The babies can't excrete caffeine as efficiently and as fast as adults and so it stays in the system longer. As a result the babies become irritated, cranky, or they may even have problems with sleeping.

Chocolate

If you happen to like this one of the top foods to avoid during breastfeeding, you should be really cautious with it. Chocolate also contains caffeine. If you think that chocolate is bad for your baby you should eliminate it for a while and just see what happens. If the situation gets better, you ought to avoid having chocolate for a while.

Citrus fruits

When it comes to top foods to avoid while breastfeeding remember that there are some compounds of these fruits that can irritate the gastrointestinal tract of the babies. As a result the babies might become fussy, they can spit up, or develop a diaper rash. If you have to cut down the citrus intake, you should compensate your vitamin C intake.

Broccoli

Although you may think that this isn't one of the top foods to avoid when breastfeeding, you should know that it can make the baby colicky or fussy around bedtime. Give broccoli up for a while and see whether the situation gets better. Then reintroduce it gradually in your diet.

Alcohol

In case you are thinking about the top foods to avoid while breastfeeding, you don't have to worry about the glass of wine that you have from time to time. It poses no risk to the baby. However if you have more drinks, the baby could experience deep sleep, drowsiness, abnormal weight and weakness.

Spicy foods

Although for some mothers these don't belong to the top foods to avoid while nursing. In other cases the spicy foods can make ravages. Sometimes a dash of pepper is enough to make the baby irritated and fussy for hours.