Mom and baby yoga classes are popular with the newborn set. These classes are usually geared to accommodate babies aged six weeks to crawling. If there are no extenuating circumstances, your doctor will probably give you the ok to exercise six to eight weeks after you give birth and you'll be ready to give postpartum yoga a try.
What to Bring
A receiving blanket or other small blanket for your baby to lie on.
Your diaper bag, fully stocked with change of clothes, diapers, feeding supplies for newborns.
If your child is old enough for solid food, a few dry snacks (like Cheerios) and a sippy cup of water may occupy them for a bit. Avoid things that are hard to clean up if they spill, like applesauce and juice.
A favorite toy or two. For babies who aren't mobile, a stroller toy that you can dangle in front of them is nice.
Anything else small that keeps your child happy!
What to Expect
In most mom and baby yoga classes, moms place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens.
The nice thing about a mom and baby class is that you are totally free to pick up your baby and feed her, rock her, change her diaper, or walk her around the room if she cries.
Conscientious teachers will also often hold a fussy baby for you so that you can get at least a little yoga in. Don't feel the need to act every time the baby squeaks, however. No one expects this to be as quiet and meditative as an ordinary yoga class.
Will My Baby Like Yoga Class?
This depends a lot on the personality of the baby.
Some delight in the new sights and stimulation of the classroom environment and are perfectly content to look around and take it all in. Others are freaked out by the very same stimulations and may cry a lot at first. They may eventually get used to it, so don't give up if the first class doesn't go well. A few babies may snooze through the whole thing (oh happy day!).
What’s in it For Me?
Hopefully a little bit of a workout. Some classes are very gentle and/or focus a lot on playing games with the babies (such as singing Wheels on the Bus while peddling their little legs). Classes at dedicated yoga studios tend to offer more workout and less playtime. There is often a focus on poses that help new moms relieve the strain of nursing and start to regain some abdominal strength. The ideal class from a mom's perspective allows you to do as much yoga as possible while your baby isn't upset. Because, let's face it, your baby isn't the one that needs this time and space to do yoga. You are.
You will also get out of the house to an environment that is not stressful where you will meet other new mothers.
The value of connecting to this community should not be underestimated.
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Dec 26, 2016
Nov 26, 2016
Taking Care of Your Baby When You Are Sick
We all know that taking care of a sick baby can be a tough, tiring task. The crying, fussiness, fevers, and coughs that never seem to end. Many times parents will think to themselves, “At least I am not sick, so I CAN take care of my baby.” What happens when you are sick though? How do you take care of your baby, whether he is sick or well when you are sick yourself?
Being sick is miserable. Fevers, chills, sore throats, and difficulty in breathing can make basic functioning a very tiring process. When it hurts to get out of bed, it can hurt to pick up your baby, feed him, change his diaper and get him dressed. Unfortunately parenting is one job where you can’t call in a sick day.
Young Baby
When you are sick it is best to remember to take as few steps as possible when it comes to doing for your baby. If your baby is young enough, have him lay in bed with you, and keep a pile of diapers and wipes nearby. If you are breastfeeding your baby you will need to be sure to keep your fluid intake up, and try to eat when you can. With everything within arms reach and your baby’s food readily available then you can spend most of your time resting, trying to get well. If your baby is formula fed then you can make one trip to the kitchen to collect a few bottles, formula and a pitcher or bottle of water so that you can easily make bottles for your baby without having to get out of bed too often.
Older Baby/Toddler
With an older baby or toddler, it might be easier to move yourself to another room, where most of the child’s toys are, or to move some toys to the living room so you can lounge on the couch. Have movies handy to help keep your baby entertained. If he is eating finger foods, you can have some of his favorites within your reach to give to him. This will help you keep your energy up as you are able to rest more, while helping your baby stay busy.
Accept Help
You have to remember that you can not do it all when it comes to taking care of yourself and your baby when you are sick. If you have friends or family that offer to take your baby or offer to come over and help at your house, let them. Don’t refuse the help and assistance when you are at your worst. You can’t take care of your baby properly if you are not well, and it may take you longer to get better if you can’t properly take care of yourself. The sooner you can get to be 100%, the sooner you are able to play with and enjoy your baby again.
Remember You Aren’t Alone
You aren’t the first mom, nor are you the first parent to get sick while having to take care of your baby. For as long as there have been mothers and babies, there have been sick moms and sick babies. Give yourself proper time and space to get well and you will be back to running around like crazy, changing diapers, doing laundry and cleaning the spit up before you know it.
Do you know your baby's birth stone? Birth Flower? How about when you'll be handing over the car keys? Check out our popular Fun Birthday Facts Calculator to discover fun trivia about your baby's birth or due date!
Young Baby
When you are sick it is best to remember to take as few steps as possible when it comes to doing for your baby. If your baby is young enough, have him lay in bed with you, and keep a pile of diapers and wipes nearby. If you are breastfeeding your baby you will need to be sure to keep your fluid intake up, and try to eat when you can. With everything within arms reach and your baby’s food readily available then you can spend most of your time resting, trying to get well. If your baby is formula fed then you can make one trip to the kitchen to collect a few bottles, formula and a pitcher or bottle of water so that you can easily make bottles for your baby without having to get out of bed too often.
Older Baby/Toddler
With an older baby or toddler, it might be easier to move yourself to another room, where most of the child’s toys are, or to move some toys to the living room so you can lounge on the couch. Have movies handy to help keep your baby entertained. If he is eating finger foods, you can have some of his favorites within your reach to give to him. This will help you keep your energy up as you are able to rest more, while helping your baby stay busy.
Accept Help
You have to remember that you can not do it all when it comes to taking care of yourself and your baby when you are sick. If you have friends or family that offer to take your baby or offer to come over and help at your house, let them. Don’t refuse the help and assistance when you are at your worst. You can’t take care of your baby properly if you are not well, and it may take you longer to get better if you can’t properly take care of yourself. The sooner you can get to be 100%, the sooner you are able to play with and enjoy your baby again.
Remember You Aren’t Alone
You aren’t the first mom, nor are you the first parent to get sick while having to take care of your baby. For as long as there have been mothers and babies, there have been sick moms and sick babies. Give yourself proper time and space to get well and you will be back to running around like crazy, changing diapers, doing laundry and cleaning the spit up before you know it.
Do you know your baby's birth stone? Birth Flower? How about when you'll be handing over the car keys? Check out our popular Fun Birthday Facts Calculator to discover fun trivia about your baby's birth or due date!
Oct 27, 2016
10 Mistakes New Parents Make
All parents make mistakes. Don't believe it? Just think about your own parents. You will no doubt come up with a laundry list of things they did wrong.
The truth is no one is infallible -- especially new parents. But if you know the 10 most common parenting mistakes, maybe you can keep from making them yourself. So here they are, along with tips to help you avoid making them.
New-parent mistake No. 1: Panicking over anything and everything.
"Many new parents have overblown physical reactions to spitting up, vomiting, and other things a baby does,” says Leon Hoffman, MD, director of the Pacella Parent Child Center in New York. ”And the baby picks up on that anxiety."
Hoffman says parents can waste the entire first year of their baby's life by worrying about the small stuff. Is he having too many bowel movements or too few? Is she spitting up too much? Is she getting enough to eat or too little? Does he cry too much or not enough? Any of that sound familiar to you?
"This worry gets in the way of being spontaneous and enjoying your infant's first year of life," Hoffman says. "Babies are far more resilient than we give them credit for."
New-parent mistake No. 2: Not letting your infant cry it out.
"We, as parents, think our job is to make sure the baby is not crying," says pediatric nurse Jennifer Walker, RN. "That's because we associate crying with the fact that we are doing something wrong and we need to fix it," she says. "Babies are designed to cry. They can be perfectly diapered and fed and still cry like you are pulling an arm off." Because that's the way babies communicate. It doesn't mean you can't console or cuddle them.
For the most part, crying is just part of being a baby. But if your infant is inconsolable for an hour and has a fever, rash, vomiting, a swollen belly, or anything else unusual, call your pediatrician as soon as possible. You know your baby best. If you think something isn't right, always check with your doctor.
New-parent mistake No. 3: Waking your baby up to breastfeed.
"Breastfed babies can -- and should -- sleep through the night,” Walker says. ”But there’s a common misconception that breast milk is not thick enough to get an infant through the night. But it is possible and beneficial for breastfed babies -- and their moms -- to sleep through the night."
New-parent mistake No. 4: Confusing spit-up and vomit.
Walker says, "The difference [between spit-up and vomit] is frequency, not forcefulness. Spit-up can absolutely fly across the room." But vomiting is all about frequency. "If your baby is vomiting with a gastrointestinal virus,” she says, “it will come every 30 or 45 minutes regardless of feeding." Spit-up, on the other hand, is usually related to feeding.
New-parent mistake No. 5: Not sweating a fever in a newborn.
"Any fever over 100.4 rectally in the first 3 months of a baby's life is an emergency,” Walker says. The one exception is a fever that develops within 24 hours after an infant's first set of immunizations.
"Some parents may just say 'he feels warm' and give the baby Tylenol," Walker says. "But that's a parenting mistake in this age group. An infant's immune system is not set up to handle an infection on its own."
If your child feels warm, take the temperature rectally. If the temperature is above 100.4, call your pediatrician immediately.
New-parent mistake No. 6: Not properly installing the car seat..
Any new parent who’s tried knows that installing a car seat can seem like rocket science. “Once you have chosen the right seat,” Walker says, "go to your local fire station or Babies-R-Us or another chain store to make sure you have installed it correctly.” Or go to get help putting it in. "Your infant's life,” she says, “may depend on it."
New-parent mistake No. 7: Neglecting oral care.
"Many new parents don’t think about their newborn's teeth or oral health until it is too late," says Saul Pressner, a New York City-based dentist. Your baby is never too young for you to start encouraging good oral health habits. Pressner offers tips to help new parents:
Don't give your infant milk in bed once teeth have erupted. “This will increase the risk of developing cavities,” Pressner says, adding that the cavities are also known as baby bottle decay.
Use a wet gauze to wipe down your baby’s gums, he says. And start using a toothbrush when the baby turns 1.
It’s also important to make sure your child is getting enough fluoride. Fluoride is found naturally in water and helps prevent cavities. Some towns have fluoridated water through the taps. "If yours doesn’t,” Pressner says, “ask your dentist about supplements."
New-parent mistake No. 8: Ignoring your marriage.
"Staying connected within the marriage when you first have a child is really important and can be overlooked," says John C. Friel, PhD, a licensed psychologist. "Any weakness in that relationship will get magnified by having a child. And while you have to focus a lot on the new baby, you must somehow maintain a sense of being a couple."
Friel tells couples to avoid this common parenting mistake by "making sure that you are not zoning out when you are not with the baby."
New-parent mistake No. 9: Fighting too much (or too little) in front of your baby.
"Even a 3-month old will pick up vibes," Friel says. In terms of fighting, he suggests you ask yourself, “Is it scary?” or “Is it frequent?” "Look at the intensity and frequency of your fights," he says. "Snapping every now and then is a normal part of living with another person. And when people start to suppress too much, it's just as bad as going to the other extreme."
New-parent mistake No. 10: Trusting unreliable sources for parenting advice.
"Many new parents go to the wrong places for parenting advice. This is a classic parenting mistake," Walker says. She advises that you be careful about where you get your information. Walker says, "WebMD.com, the Federal Centers for Disease Control and Prevention (CDC), and the American Academy of Pediatrics are reputable and useful when making decisions about general medical care and immunizations."
The truth is no one is infallible -- especially new parents. But if you know the 10 most common parenting mistakes, maybe you can keep from making them yourself. So here they are, along with tips to help you avoid making them.
New-parent mistake No. 1: Panicking over anything and everything.
"Many new parents have overblown physical reactions to spitting up, vomiting, and other things a baby does,” says Leon Hoffman, MD, director of the Pacella Parent Child Center in New York. ”And the baby picks up on that anxiety."
Hoffman says parents can waste the entire first year of their baby's life by worrying about the small stuff. Is he having too many bowel movements or too few? Is she spitting up too much? Is she getting enough to eat or too little? Does he cry too much or not enough? Any of that sound familiar to you?
"This worry gets in the way of being spontaneous and enjoying your infant's first year of life," Hoffman says. "Babies are far more resilient than we give them credit for."
New-parent mistake No. 2: Not letting your infant cry it out.
"We, as parents, think our job is to make sure the baby is not crying," says pediatric nurse Jennifer Walker, RN. "That's because we associate crying with the fact that we are doing something wrong and we need to fix it," she says. "Babies are designed to cry. They can be perfectly diapered and fed and still cry like you are pulling an arm off." Because that's the way babies communicate. It doesn't mean you can't console or cuddle them.
For the most part, crying is just part of being a baby. But if your infant is inconsolable for an hour and has a fever, rash, vomiting, a swollen belly, or anything else unusual, call your pediatrician as soon as possible. You know your baby best. If you think something isn't right, always check with your doctor.
New-parent mistake No. 3: Waking your baby up to breastfeed.
"Breastfed babies can -- and should -- sleep through the night,” Walker says. ”But there’s a common misconception that breast milk is not thick enough to get an infant through the night. But it is possible and beneficial for breastfed babies -- and their moms -- to sleep through the night."
New-parent mistake No. 4: Confusing spit-up and vomit.
Walker says, "The difference [between spit-up and vomit] is frequency, not forcefulness. Spit-up can absolutely fly across the room." But vomiting is all about frequency. "If your baby is vomiting with a gastrointestinal virus,” she says, “it will come every 30 or 45 minutes regardless of feeding." Spit-up, on the other hand, is usually related to feeding.
New-parent mistake No. 5: Not sweating a fever in a newborn.
"Any fever over 100.4 rectally in the first 3 months of a baby's life is an emergency,” Walker says. The one exception is a fever that develops within 24 hours after an infant's first set of immunizations.
"Some parents may just say 'he feels warm' and give the baby Tylenol," Walker says. "But that's a parenting mistake in this age group. An infant's immune system is not set up to handle an infection on its own."
If your child feels warm, take the temperature rectally. If the temperature is above 100.4, call your pediatrician immediately.
New-parent mistake No. 6: Not properly installing the car seat..
Any new parent who’s tried knows that installing a car seat can seem like rocket science. “Once you have chosen the right seat,” Walker says, "go to your local fire station or Babies-R-Us or another chain store to make sure you have installed it correctly.” Or go to get help putting it in. "Your infant's life,” she says, “may depend on it."
New-parent mistake No. 7: Neglecting oral care.
"Many new parents don’t think about their newborn's teeth or oral health until it is too late," says Saul Pressner, a New York City-based dentist. Your baby is never too young for you to start encouraging good oral health habits. Pressner offers tips to help new parents:
Don't give your infant milk in bed once teeth have erupted. “This will increase the risk of developing cavities,” Pressner says, adding that the cavities are also known as baby bottle decay.
Use a wet gauze to wipe down your baby’s gums, he says. And start using a toothbrush when the baby turns 1.
It’s also important to make sure your child is getting enough fluoride. Fluoride is found naturally in water and helps prevent cavities. Some towns have fluoridated water through the taps. "If yours doesn’t,” Pressner says, “ask your dentist about supplements."
New-parent mistake No. 8: Ignoring your marriage.
"Staying connected within the marriage when you first have a child is really important and can be overlooked," says John C. Friel, PhD, a licensed psychologist. "Any weakness in that relationship will get magnified by having a child. And while you have to focus a lot on the new baby, you must somehow maintain a sense of being a couple."
Friel tells couples to avoid this common parenting mistake by "making sure that you are not zoning out when you are not with the baby."
New-parent mistake No. 9: Fighting too much (or too little) in front of your baby.
"Even a 3-month old will pick up vibes," Friel says. In terms of fighting, he suggests you ask yourself, “Is it scary?” or “Is it frequent?” "Look at the intensity and frequency of your fights," he says. "Snapping every now and then is a normal part of living with another person. And when people start to suppress too much, it's just as bad as going to the other extreme."
New-parent mistake No. 10: Trusting unreliable sources for parenting advice.
"Many new parents go to the wrong places for parenting advice. This is a classic parenting mistake," Walker says. She advises that you be careful about where you get your information. Walker says, "WebMD.com, the Federal Centers for Disease Control and Prevention (CDC), and the American Academy of Pediatrics are reputable and useful when making decisions about general medical care and immunizations."
Sep 30, 2016
How to Develop Positive Relationships With Children
Having a positive relationship with children is essential to their emotional and social growth. As a parent, it is your responsibility to initiate and develop a positive relationship. You can develop and maintain a positive relationship with your children by providing them with opportunities, letting them know you care, keeping them safe and treating them with respect. Here are a few things to consider.
1.Provide the children with more opportunities.
It is very common to automatically say "no" to a child when they ask if they can do something. This can range from leaving the table before they're done eating to playing in the park.
You can't let kids do whatever they want, but limiting them just because you may not want to do something is not always the best approach.
2.Let them help you.
If you are working on a home improvement project and the child asks if he or she can help, don't automatically say "no" because you know the job will get done faster.
Find a reasonable task for the child to do, like handing you tools or working on cleaning something. This can help build trust between you and the child as well as boost their confidence.
3.Allow the child to explore.
Children are very curious and often feel the desire to explore new places. Let them explore when you know that the place you're at is safe and the people around are trustworthy.
This will let the child know you trust him or her and are willing to let the child learn on his or her own. Saying "no" right away, because you may feel the child will get into something or you don't want to chase after him or her, is a legitimate concern, but doesn't always have to be there.
Allowing the child to explore, and even get into trouble, can be a healthy learning experience.
4.Inform the children of their importance in your life. Continue to communicate with them on a regular basis. Make sure they know they are safe and give them a sense of belonging.
Introduce them to friends and family members.
Ask them questions about their lives and ask if they need any help with something that may be going on at school or daycare.
Place pictures of them around your home.
5.Provide a secure environment. Make sure the basic needs are met, such as healthy food, a place to sleep and activities to do at home.
Providing simple rules, such as television guidelines and specific bedtimes, will also help give the child a routine and a sense of security.
6.Refrain from favoritism and spoiling the children.
It is not uncommon for parents to win affection and effectively control their child's behavior by using a reward system or by giving him or her whatever he or she desires.
Although this might appear to make the child happy and keep your relationship positive, in the long run it does not work. Children often end up demanding and grow up with a sense of entitlement.
Instead, reward them for something they have done right as opposed to trying to stop doing something wrong.
1.Provide the children with more opportunities.
It is very common to automatically say "no" to a child when they ask if they can do something. This can range from leaving the table before they're done eating to playing in the park.
You can't let kids do whatever they want, but limiting them just because you may not want to do something is not always the best approach.
2.Let them help you.
If you are working on a home improvement project and the child asks if he or she can help, don't automatically say "no" because you know the job will get done faster.
Find a reasonable task for the child to do, like handing you tools or working on cleaning something. This can help build trust between you and the child as well as boost their confidence.
3.Allow the child to explore.
Children are very curious and often feel the desire to explore new places. Let them explore when you know that the place you're at is safe and the people around are trustworthy.
This will let the child know you trust him or her and are willing to let the child learn on his or her own. Saying "no" right away, because you may feel the child will get into something or you don't want to chase after him or her, is a legitimate concern, but doesn't always have to be there.
Allowing the child to explore, and even get into trouble, can be a healthy learning experience.
4.Inform the children of their importance in your life. Continue to communicate with them on a regular basis. Make sure they know they are safe and give them a sense of belonging.
Introduce them to friends and family members.
Ask them questions about their lives and ask if they need any help with something that may be going on at school or daycare.
Place pictures of them around your home.
5.Provide a secure environment. Make sure the basic needs are met, such as healthy food, a place to sleep and activities to do at home.
Providing simple rules, such as television guidelines and specific bedtimes, will also help give the child a routine and a sense of security.
6.Refrain from favoritism and spoiling the children.
It is not uncommon for parents to win affection and effectively control their child's behavior by using a reward system or by giving him or her whatever he or she desires.
Although this might appear to make the child happy and keep your relationship positive, in the long run it does not work. Children often end up demanding and grow up with a sense of entitlement.
Instead, reward them for something they have done right as opposed to trying to stop doing something wrong.
Aug 25, 2016
What is the right age to get a cell phone?
It depends….
This is a decision that many parents do not research well enough and about which they often fall victim to peer pressure. When your child claims that EVERYONE has a cell phone, make a few calls and ask those parents how it’s going for them.
Just ask the parent of the third grader who begged and pleaded for a cell phone, professing his mature trustworthiness and responsible nature, and promptly lost his phone. Or ask the fourth grade parent who sees that his child uses the phone only for online games.
Before making the cell phone decision, a parent needs to ask herself if there is a need for the phone. (To a child most wants become needs!) Then look at the child’s track record for being responsible, for taking care of his possessions, for following through on family rules, to name just a few examples of his readiness for a cell phone.
Many of us long for the character building that happened before cell phones were available. Children used to be told to be at the park entry at 5 pm. If they weren’t there, the park privileges were gone. Today we simply call them to come out. No responsibility needed. So be sure to give some thought to what your child will not learn by having a cell phone.
A cell phone is a computer. Having one gives the child access to many of the things for which you have carefully put parental controls on your home computer. Is your child ready for the easy access to the great World Wide Web when you are not there to supervise?
If it is a matter of you needing to be in touch with your child, consider getting him a phone, just a phone. Procure for him one that has room for three contacts: home, Mom’s work, and Dad’s work.
Many experts agree that a good age for a child to have a cell phone is middle school. Sometimes that is 6th grade and sometimes it is 7th. That seems to be an age and context when children are given and respond to more responsibility more successfully.
Regardless of when you grant that urgent wish, be sure to have a cell phone contract that delineates the responsibilities an consequences that accompany having a phone. And if you really want him to be invested in his phone, make sure he is responsible for some, if not all of the monthly cost, too. (What?! Your child doesn’t have an allowance yet? Uh oh. Better go to You’re Not the Boss of Me again.)
This is a decision that many parents do not research well enough and about which they often fall victim to peer pressure. When your child claims that EVERYONE has a cell phone, make a few calls and ask those parents how it’s going for them.
Just ask the parent of the third grader who begged and pleaded for a cell phone, professing his mature trustworthiness and responsible nature, and promptly lost his phone. Or ask the fourth grade parent who sees that his child uses the phone only for online games.
Before making the cell phone decision, a parent needs to ask herself if there is a need for the phone. (To a child most wants become needs!) Then look at the child’s track record for being responsible, for taking care of his possessions, for following through on family rules, to name just a few examples of his readiness for a cell phone.
Many of us long for the character building that happened before cell phones were available. Children used to be told to be at the park entry at 5 pm. If they weren’t there, the park privileges were gone. Today we simply call them to come out. No responsibility needed. So be sure to give some thought to what your child will not learn by having a cell phone.
A cell phone is a computer. Having one gives the child access to many of the things for which you have carefully put parental controls on your home computer. Is your child ready for the easy access to the great World Wide Web when you are not there to supervise?
If it is a matter of you needing to be in touch with your child, consider getting him a phone, just a phone. Procure for him one that has room for three contacts: home, Mom’s work, and Dad’s work.
Many experts agree that a good age for a child to have a cell phone is middle school. Sometimes that is 6th grade and sometimes it is 7th. That seems to be an age and context when children are given and respond to more responsibility more successfully.
Regardless of when you grant that urgent wish, be sure to have a cell phone contract that delineates the responsibilities an consequences that accompany having a phone. And if you really want him to be invested in his phone, make sure he is responsible for some, if not all of the monthly cost, too. (What?! Your child doesn’t have an allowance yet? Uh oh. Better go to You’re Not the Boss of Me again.)
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